Smoothie Recipes

Maya's Organic Green Smoothie

• 1 banana
• 1 c blueberries
• 1/2 c cultured coconut milk
• 1/2 c coconut/banana home brewed kombucha
• 1  apple
• 2 c fresh spinach
• 1/2 c escarole
• 1/2 c water

I strive for organic ingredients as often as possible and most importantly, GMO free. This is a pretty standard recipe that I use when making my children smoothies because it is palatable for under-developed taste buds. The greens are mild in this smoothie and don't really emerge since the banana flavor is so strong. For super picky kids, I suggest strawberries due to the dominant flavor they add to smoothies.

Relly's Cultured Green Smoothie

• 1 banana
• 1 c mixed berries
• 1/2 c cultured coconut milk
• 1/2 c raw coconut creme
• 1 handful cilantro
• 2 c baby spinach
• 1/2 c sliced peaches
• 1/2 c kombucha
• 1 fuji apple

 All organic, non GM ingredients were used.